INTRODUCTION

Good nutrition is essential — from the womb to old age — for health, growth, and prevention of diseases.

Why a Balanced Diet Matters

• Ensures growth, development, and optimal health
• Prevents nutrient deficiencies and related disorders
• Reduces risk of diabetes, heart disease, and obesity
• Improves learning and development in children

Focus on Food Groups, Not Just Nutrients

• Guidelines suggest whole foods instead of isolated nutrients
• Categories include: grains, pulses, vegetables, fruits, milk, oils
• Millets, pulses, and seasonal produce are emphasized

Life Stage Approach

• Customized guidance for: infants, children, teens, adults, elderly
• Special care for pregnant/lactating women & vulnerable groups

Key Lifestyle Recommendations

• Healthy eating + regular physical activity
• Good sanitation, hygiene, clean water, and rest

Implementation and Outreach

• Meant for all — public, professionals, and policy makers
• Need for education, awareness campaigns, and community support
• Encourages traditional and affordable Indian foods

📌 Bottom line: Simple, local, and traditional foods—when eaten in balance—support health at all ages.