Proteins

Comments

Post a Comment

Popular posts from this blog

Dietary Guidelines - Introduction INTRODUCTION Good nutrition is essential — from the womb to old age — for health, growth, and prevention of diseases. Why a Balanced Diet Matters Ensures growth, development, and optimal health Prevents nutrient deficiencies and related disorders Reduces risk of diabetes, heart disease, and obesity Improves learning and development in children Focus on Food Groups, Not Just Nutrients Guidelines suggest whole foods instead of isolated nutrients Categories include: grains, pulses, vegetables, fruits, milk, oils Millets, pulses, and seasonal produce are emphasized Life Stage Approach Customized guidance for: infants, children, teens, adults, elderly Special care for pregnant/lactating women & vulnerable groups Key Lifestyle Recommendations Healthy eating + re...
Read more
BMI for Age Charts - WHO Standards Body Mass Index (BMI) CHARTS WHO Growth Standards How to Use These Charts These charts show BMI values for boys & girls from 5 to 19 years Values are based on WHO growth standards (2007) as referenced by the National Institute of Nutrition, India Find the age of the child and compare their BMI to the values in the table Use the classification guide below to interpret the results Note: The last column in both tables is labeled "2 SD" in the original source but represents +3 SD values according to WHO classification. APPENDIX 6-A: BMI FOR AGE OF BOYS (5 TO 19 YEARS) ...
Read more
Daily Whole Food Intake sample Category Food Item Quantity Fruits Avocado 1 medium (~150g) Berries 50g Vegetables Mixed Vegetables 250g Greens Leafy Greens 100g Root Carbs Boiled Sweet Potato 50g Protein Eggs 2 eggs Dairy Curd 1 cup (~200ml) Nuts Almonds 5 pieces Walnuts 5 pieces Brazil Nuts 2 pieces Seeds Chia, Flax, Sesame, Halim 2 tbsp each (8 tbsp total) Pumpkin, Sunflower, Watermelon 2 tbsp each (6 tbsp total) Whole Grains Cooked Quinoa 150g Legumes Sprouted Green Gram (Mung) ½ cup (~80g) Functional Foods Moringa Powder 25g Curry Leaf Powder 25g Sweetener Palm Jaggery 1 tbsp Probiotic & B-complex Nutritional Yeast 1 tsp Fat Ghee 1 tsp Nutrient Intake vs RDA (Adult Woman, 50kg) Nutrient Estimated Intake RDA Status Energy ~2330 kcal 1900 kcal ✅ Met Protein ~91g 55g ✅ Excellent Fat ~75g (healthy fats) ~50–60g ✅ Safe Fibre ~60g 35g ✅ Superb ...
Read more