Client Service Tables

Essential Client Service Tables

1) Client Intake & Tracking

ParameterExample Data
Name, Age, GenderRahul, 35, Male
Height, Weight, BMI5’8, 82 kg, BMI 27
GoalFat loss, energy gain
Medical HistoryDiabetes Type 2
RoutineWake 7am, Sleep 11pm
Stress / ActivityModerate stress, sedentary
NotesLikes rice, dislikes oats

2) Meal Substitution

Food CravingHealthy Swap
ChipsRoasted chana / makhana
Ice creamFrozen banana whip
Fried chickenAir‑fried chicken breast
Sugary drinkLemon water / coconut water

3) Portion Measurement

FoodPortionEquivalent
Rice1 katori (150 g)~150 kcal
Dal1 cup~120 kcal
Paneer1 matchbox (50 g)~90 kcal
Oil1 tsp~45 kcal

4) Deficiency & Food Correction

DeficiencyFoods to Add
IronSpinach, jaggery, sesame seeds
Vitamin B12Milk, paneer, fortified cereals
Vitamin DSunlight, mushrooms, fortified milk
Omega‑3Flaxseed, chia, walnuts

5) MPESS Daily Tracker

PillarDaily TaskDone?
M – MindAffirmation / meditation✅ / ❌
P – PhysicalWalk / workout✅ / ❌
E – EmotionalJournal prompt✅ / ❌
S – Social1 quality conversation✅ / ❌
S – SpiritualGratitude list✅ / ❌

6) Habit Change Progress

HabitCurrentTargetProgress
Sleep time12:30 am10:30 pmImproving
Water intake5 glasses10 glassesOn track
Screen time6 hrs<3 hrsNeeds work

7) Weekly Check‑in

WeekWeightEnergyMoodChallengesWins
182 kgLowIrritableLate‑night eatingWalked 3 days
281.2 kgBetterCalmCravingsHit water goal

8) Social Motivation & Testimonials

Client NameShoutout Post DateBefore‑AfterTestimonialEngagement
Rahul2025‑08‑01YesVideoIG 1.2k likes

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