Recommended Dietary Allowances (RDA)
National Institute of Nutrition (NIN), India - Latest Guidelines
How to Use This Table
- RDA values are for healthy individuals with moderate physical activity
- Requirements may vary based on health status, activity level, and other factors
- Values are based on Indian dietary patterns and food habits
Note: This table provides general guidelines. Individual requirements may vary. Consult a healthcare professional for personalized advice.
Macronutrient Requirements
| Population Group | Energy (kcal/d) | Protein (g/d) | Fat (g/d) | Carbohydrate (g/d) | Fiber (g/d) |
|---|---|---|---|---|---|
| Infants | |||||
| 0-6 months | 570 | 13 | 31 | 65 | - |
| 7-12 months | 740 | 17 | 30 | 105 | - |
| Children | |||||
| 1-3 years | 1060 | 16 | 27 | 155 | 16 |
| 4-6 years | 1350 | 20 | 25 | 210 | 20 |
| 7-9 years | 1690 | 29 | 30 | 260 | 25 |
| Adolescents (Boys) | |||||
| 10-12 years | 2190 | 39 | 35 | 340 | 30 |
| 13-15 years | 2750 | 54 | 45 | 430 | 35 |
| 16-17 years | 3020 | 60 | 50 | 470 | 40 |
| Adolescents (Girls) | |||||
| 10-12 years | 1970 | 40 | 35 | 305 | 30 |
| 13-15 years | 2330 | 51 | 40 | 360 | 35 |
| 16-17 years | 2440 | 55 | 45 | 380 | 40 |
| Adults (Men) | |||||
| 18-29 years | 2730 | 60 | 50 | 425 | 40 |
| 30-59 years | 2580 | 60 | 45 | 400 | 40 |
| 60+ years | 2380 | 60 | 40 | 370 | 40 |
| Adults (Women) | |||||
| 18-29 years | 2230 | 55 | 40 | 345 | 35 |
| 30-59 years | 2110 | 55 | 40 | 325 | 35 |
| 60+ years | 1910 | 55 | 30 | 295 | 35 |
| Pregnancy | +350 | +23 | +30 | +50 | 30 |
| Lactation (0-6m) | +600 | +19 | +30 | +85 | 35 |
| Lactation (6-12m) | +520 | +13 | +25 | +75 | 35 |
Micronutrient Requirements
| Nutrient | Unit | Children (1-9y) | Adolescents (10-17y) | Adults | Pregnancy | Lactation |
|---|---|---|---|---|---|---|
| Vitamins | ||||||
| Vitamin A | μg | 400 | 600 | 600 | 800 | 950 |
| Vitamin D | μg | 5 | 5 | 5 | 5 | 5 |
| Vitamin E | mg | 6 | 8 | 8 | 9 | 10 |
| Vitamin C | mg | 40 | 40 | 40 | 60 | 80 |
| Thiamine (B1) | mg | 0.6 | 1.1 | 1.2 | 1.5 | 1.5 |
| Riboflavin (B2) | mg | 0.7 | 1.3 | 1.4 | 1.7 | 1.7 |
| Niacin (B3) | mg | 8 | 14 | 15 | 17 | 18 |
| Minerals | ||||||
| Calcium | mg | 600 | 800 | 600 | 1200 | 1200 |
| Iron | mg | 9 | 20 | 17 | 27 | 21 |
| Zinc | mg | 5 | 12 | 12 | 14 | 14 |
| Iodine | μg | 90 | 120 | 150 | 220 | 290 |
Disclaimer: These values are based on the latest available NIN guidelines. For the most current and personalized recommendations, please consult the official NIN publications or a registered dietitian.
Source: National Institute of Nutrition (NIN), India - Based on latest available guidelines
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