Dietary Guidelines - Introduction INTRODUCTION Good nutrition is essential — from the womb to old age — for health, growth, and prevention of diseases. Why a Balanced Diet Matters Ensures growth, development, and optimal health Prevents nutrient deficiencies and related disorders Reduces risk of diabetes, heart disease, and obesity Improves learning and development in children Focus on Food Groups, Not Just Nutrients Guidelines suggest whole foods instead of isolated nutrients Categories include: grains, pulses, vegetables, fruits, milk, oils Millets, pulses, and seasonal produce are emphasized Life Stage Approach Customized guidance for: infants, children, teens, adults, elderly Special care for pregnant/lactating women & vulnerable groups Key Lifestyle Recommendations Healthy eating + re...
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